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Campo DC | Valor | Lengua/Idioma |
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dc.contributor.author | Pereira Guimarães, Miller | - |
dc.contributor.author | de Almeida Costa Campos, Yuri | - |
dc.contributor.author | Rodrigues de Souza, Hiago Leandro | - |
dc.contributor.author | Pinto da Silva, Gaspar | - |
dc.contributor.author | Hernández Mosqueira, Claudio | - |
dc.contributor.author | Fernandes da Silva, Sandro | - |
dc.date.accessioned | 2021-04-21T15:46:51Z | - |
dc.date.available | 2021-04-21T15:46:51Z | - |
dc.date.issued | 2020-04-20 | - |
dc.identifier.citation | Kinesiology 52(2020)1:64-71 | es_ES |
dc.identifier.issn | 1331- 1441 | - |
dc.identifier.issn | 1848-638X | - |
dc.identifier.uri | http://hdl.handle.net/BibUnACh/1821 | - |
dc.description.abstract | The study aimed to identify the effect of a neuromuscular resistance training protocol (NRTP) on the performance of 5-km distance runners. This study included 18 male runners (age=29.3±3.2 years, fat percentage=11.3±2.6%, body height=1.77±.04 m, body mass=73.4±4.4 kg, time in 5 km=20.6±2.4 min, training experience=4.3±0.7 years). First, volunteers were anthropometrically evaluated, and they performed one-repetition maximum (1RM) 45º leg press (LP) strength test. Second, they performed an incremental protocol in the 45º LP to acquire the electromyographic threshold. Third, they completed a 5-km time trial run (5 km basal). In the fourth session, they performed NRTP in LP. And fifth, the 5-km time trial run was performed at 30 min, 48 h, 96 h, and 144 h post the NRTP intervention. A significant decrease (p≤.05) was observed when baseline values were compared with post 30 min and post 48 h (p=.02 and p=.04, respectively). However, there were significant positive differences in performance (p=.04 for time) when baseline values and post 144 h were analyzed. Therefore, it is concluded that the NRTP can be used by 5-km distance runners to improve their performance with a break of one week between the intervention and test. | es_ES |
dc.language.iso | en | es_ES |
dc.relation.ispartofseries | ARTINV;153-2020 | - |
dc.subject | Performance | es_ES |
dc.subject | Endurance | es_ES |
dc.subject | Physiology and Exercise | es_ES |
dc.title | Effect of neuromuscular resistance training on the performance of 5 km runners | es_ES |
dc.type | Article | es_ES |
Aparece en las colecciones: | Artículos de Investigadores |
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Fichero | Descripción | Tamaño | Formato | |
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153-2020.pdf | Artículo principal | 753,02 kB | Adobe PDF | Visualizar/Abrir |
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